Every Try Counts

Quitting smoking is possible. If you’ve tried to quit, congratulations, that alone is a big achievement. It may take several tries to be successful, and you learn something every time you try to quit smoking. By taking small steps, you can learn what works for you. Every try counts. Start here.

TRY A TEXT PROGRAM TO QUIT

Try a text message program that fits where you are in your quit journey. You’ll receive texts with tips and encouragement to keep you on track.

You haven’t failed if you keep trying.

HOW DO YOU FEEL ABOUT QUITTING TODAY?

Choose 1 of our text message programs to help you quit

Get a new challenge at 9 a.m. every day for a week to build skills that will help you quit later.

Try to resist 2 cigarette cravings today for 10 minutes each. Go for a walk or call someone. Cravings usually last only 5 to 10 minutes.

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Take a step towards quitting. Get tips and encouragement when you sign up to practice quitting for 1, 3, or 5 days at a time.

You're 24 hours into your practice! That is a MAJOR milestone! Be sure to reward yourself. Say, do, or get something nice to celebrate your success.

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Become — and stay — smokefree with 6-8 weeks of support. Set a quit date up to two weeks in advance to help you get prepared.

Cravings will get weaker and less frequent with every day that you don't smoke. What's your craving level? Reply: HI, MED, or LOW

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Deal With Cravings

Cravings can make quitting hard, but these urges are temporary and they will pass. It might be uncomfortable, but you can get through cravings with these tips.

FIGHT CRAVINGS WITH THESE TIPS

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QUIT WITH NICOTINE REPLACEMENT THERAPY

Nicotine Replacement Therapy (NRT)—like nicotine patches, gum, and lozenges—can double your chances of quitting for good. Experts say NRTs are one of the most helpful tools smokers can use to quit, and research has shown that they are safe and effective.

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How Does Smoking Harm Your Body?

How much do you know about the benefits of quitting and how smoking affects your body? Take this quiz to find out.

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Quit With a Free App

QuitGuide helps you fight cravings when and where they happen. Download QuitGuide now.

Available on the Apple App Store Android App on Google Play

QuitGuide helps you:

  • Track cravings by time and location
  • Identify triggers and learn strategies to deal with them
  • Cope with stress and bad moods
  • Monitor your progress